CrossFit

Dynamic exercises class

CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainer
trainer_1
Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder

Event Hours(8)

  • Monday

    03:00 pm – 04:00 pm

    Advanced
    Kevin Nomak

  • Tuesday

    03:00 pm – 04:00 pm

    Intermediate
    Kevin Nomak

  • Wednesday

    07:00 am – 09:00 am

    Weightlifting
    Kevin Nomak

  • Wednesday

    01:00 pm – 03:00 pm

    Beginners
    Kevin Nomak

  • Thursday

    05:00 pm – 06:30 pm

    Beginners
    Kevin Nomak

  • Saturday

    02:00 pm – 03:00 pm

    Weightlifting
    Kevin Nomak

  • Saturday

    05:00 pm – 06:30 pm

    Advanced
    Kevin Nomak

  • Sunday

    03:00 pm – 04:00 pm

    Beginners
    Kevin Nomak

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    October 2020
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    The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters

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