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Programs2018-10-05T23:26:25+00:00

TJ Edge Mindset Program

TJ Edge Mindset was created from a frustration of watching people acknowledge the importance of exercise yet not sticking with it long-term whatsoever. A classic example is when January rolls around and by February or March, you can hear crickets in the gym. What the heck happened? It wasn’t like new cutting-edge research was released saying that exercise was bad. Seriously, it’s like people enter the witness protection program and aren’t seen again until next January.  What if exercise became like brushing your teeth?  We’ve all been there when we slipped up and couldn’t brush our teeth for a day.  It’s an off feeling, almost like the day doesn’t feel complete because your teeth weren’t brushed.  What if that was how exercise became for you mentally?  What if every day you did some sort of movement that kept you on track with your goals and three months down the road instead of being in the witness protection program you’re making a post online talking about the massive transformation you just had?

That’s exactly what TJ Edge Mindset was created for.  It’s exciting because it shares the exact blueprint Tanner has used over the past three years that have helped clients not only achieve their desired health goals but to obliterate them and be forced to set new ones because the old ones were crushed!  This program is for those who want exercise to become “sticky” to their daily routine. Where it is weird not to exercise daily.  Add the attitude of openness and a burning desire to be better and this program is all you.  If you’re not looking to change or open to new ways of thinking this program isn’t worth your time or energy.  For those ready to dive deeper into the process of thinking differently around working out let’s get to work!

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Fitness Programs

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The exact workouts used by Tanner with his clients, made available to you. There are 3 different options to choose from:

The Nancy– previous injuries with back, neck, or shoulder, trying to get more mobile and being able to do daily activities pain-free. Suggested for ages 50 and up.

The Robert– looking to get the “old you” back, mild injuries of the past, ready to rock and roll overall.  Perfect if you have the “dad bod” and know that you can feel much better than you currently do.  Suggested for ages 30-50 unless previous injury history.

The Brandon– college or high school athlete ready to go to the next level physically.  These workouts will come after you, there is a conditioning component, and you better be ready for the challenge.

Workouts are broken down into a warm-up, injury prevention, and fun, challenging resistance-based exercises.  The biggest challenge doing this on your own is to bring a sharp focus and your WHY into each session.  If you bring that hungry, full of desire mindset these workouts are a great base to build off for achieving your goals.  You won’t get bored with these workouts.  Think long-term and you’ll be in the right frame of mind to dominate these sessions.

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Instead of focusing on calories in and calories out, switch the focus to making every calorie count by targeting nutrient dense food.  Every BODY is different.  Starting a program that is doable and sustainable for you is the key to success.  Avoid quick-fixes or extreme protocols calling for rapid calorie reduction.  Why start a program that has an expiration date? Eat nutrient dense food, eat in moderation, and think long-term.  Check out the Nutrition section for even more in-depth criteria to help you with your goals.

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CSCS Training 1 on 1 (available if you live in Austin, Texas)

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2 Day Base Program- Don’t mistake the name of this program.  If you only exercise 2 days a week going after a health goal you’ll likely come up short.  2 workouts in-person followed by several on your own is where the magic happens.  In the 2 in-person workouts goals are evaluated and a plan of attack for mindset and other daily movements are laid out.  This leads to the client being empowered to step-up and be self-sustainable for their own long-term health.  3 months of consistent belief blended with structured training will yield results very fulfilling to you.  Workouts are person specific and tailored exactly to the clients’ needs.

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If there’s a will there’s a way.  If you have a desire to change it will happen.  Tanner will accommodate you by coming to your home, office or nearby park to save you time from driving to a gym or club to get your workout in.  Fill out the form below to find an opening in Tanner’s upcoming schedule.

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When I first reached out to Tanner in August of 2017 I was looking for some advice or ideas on ways to make my nutrition better and ways to get into shape because I was just coming off shoulder surgery and planned to get back into playing college baseball. I had no idea what to expect or if I would even hear back from Tanner. But later that evening on the same day I reached out to Tanner he had got back to me and gave me a call. I explained to Tanner my situation and what my goals were and where I wanted to be. To say he was and still is helpful is an understatement because Tanner has been like a friend in this journey encouraging and challenging me every step of the way and I think that speaks to his work and motivation to help others achieve their goals with his down-to-earth and friendly demeanor. I would 100% recommend Tanner because I have achieved my original set goals and then some because of him and I’m not finished!

-Ryan Clark